Lessons
On the dis-ease of Busy
I’ve been exploring a new conversation recently: What is your relationship to Being Busy? Is it something you strive for? Feel proud of? Feel like you can’t escape? Wish for? Our world has become so...
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Self Love – A Starting Point
When I say Self Love you probably jump to one of three assumptions as to what I mean by that: Self worth, confidence or self esteem Something a little naughty 😜 The newest buzz phrase...
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Protected: Integrating Your Inner Work
There is no excerpt because this is a protected post.
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Stories
All the Feelings : An Internal Memo
You may recall the last memo to Team Sunni was a couple years ago when Ms. Galbladder retired. Well, this year my Intention involves Welcoming and Experiencing Feelings. Since I’m no fool, I know enough Read more…
Lessons
Doses of Joy
joy noun a source or cause of delight We are a society of productivity. Of busy. We’ve all heard the saying ‘work hard, play hard’ and ‘laughter is the best medicine’, but how often do Read more…
Lessons
5 Indicators Your Intuition is Evolving
For someone who is a Type A personality, faith, trust, and intuition can be really challenging concepts to wrap your mind around. I am an Intuitive Strategist. My specialty is seeing the big picture, taking Read more…
Observations
My Self had a message for Me
Last weekend I spent 48 hours alone with myself, mostly in silence. This is an insane thing for me to do. No, really. It’s completely out of my nature and unreasonable. It’s crazy because I’m Read more…
Observations
Embrace the Grinch
I’m just going to come out and say it… Sometimes, in some ways, the holidays are hard. Sure it’s a time for family, faith, community and giving. They can be warm and cozy, for sure. It’s Read more…
Observations
Adulting
I’ve been in this interesting inquiry lately: What does it mean to be an adult? It was initially sparked by this new word everyone is using adulting – the verb form of adult. I thought it was just Read more…
Lessons
Meditation as a Tool
People are incorporating more holistic practices and mindfulness practices into their daily lives. Meditation has become a buzz word and for many, the notion of meditation is collapsed with spirituality. At it’s core, meditation is a Read more…
Lessons
Reprogram Your Thoughts
You know that voice in your head that’s going all the time? You may think of it as your thoughts, though for some of us it feels more like a sentient being bossing us around. Read more…