Lessons
the “Right” way to Meditate
Meditation is a massively powerful tool. It’s not only for the Woo Woo or Mystical types. It can be used to quiet the Monkey Mind, to get in touch with your Self and your body. Think of Prayer as the Read more…
Lessons
Train the Monkeys
The core foundation of living an intentionally designed life comes down to your ability to Train Monkeys. Yup, you read that right. Not that kind of monkey. This kind. You know the ones, we all have them. They live in your Read more…
Lessons
The Truth is Not True
Very few things I say are true….I say this to my clients all of the time. All. The. Time. Most of what I say is one possible version of the truth. If my version of the truth leaves you feeling Read more…
Lessons
Personal Board of Directors
Be careful who you empower to advise you. It is so easy to find yourself venting to someone around the water cooler or over drinks and it’s natural for them to offer you words of advice. Thing is, how often Read more…
Observations
Rite of Passage with a Razor
Today, as I showered I had a vivid memory of the first time I shaved my legs. In my house, it was almost a rite of passage. For most, it seems that a girl’s first cycle is the rite of passage. Read more…
Observations
I’d rather be Chosen than Loved
Once you have ‘defined the relationship’ the next big milestones is “the L bomb”. There can be a lot of stress and apprehension about who will say I love you first, what are the circumstances, will the other say it back etc. Read more…
Stories
Team Sunni : Internal Memo
As I’ve dealt with a gauntlet of health issues over the past 18 months I’ve developed a playful sort of relationship to my Self. While I’m grateful to have moved past my corporate career, there are many aspects of business Read more…
Lessons
Ritual Intent
rit·u·al ˈriCH(o͞o)əl/ noun 1. a solemn ceremony consisting of a series of actions performed according to a set order. I’ve never thought of myself as ‘routine oriented’, however, I’m realizing that I have micro-routines. Rituals really. There’s something grounding and calming about doing Read more…