Meditation as a Tool

People are incorporating more holistic practices and mindfulness practices into their daily lives. Meditation has become a buzz word and for many, the notion of meditation is collapsed with spirituality. At it’s core, meditation is a tool and can be used as a practical tool in life and in business. You Read more…

Doses of Joy

joy noun a source or cause of delight We are a society of productivity. Of busy. We’ve all heard the saying ‘work hard, play hard’ and ‘laughter is the best medicine’, but how often do we really talk about joy? When is the last time you were the source of Read more…

One Scary Moment

I was at a networking event in Sarasota last week, sharing with someone about my nomadic lifestyle, and their response was ‘that is really courageous‘. I said ‘thanks‘, because I wasn’t sure what else to say. My life doesn’t usually occur as ‘courageous’ to me so my first inclination is Read more…