Crafting Intention: a Journey

Setting goals and resolutions are awesome ways to motivate yourself to take action. However, without taking time to get clear on the intention behind the action, you’re missing an opportunity to be the most impactful version of yourself. I’ve set an annual intention for years and have guided many others through the process.

This Program is offered twice a year. In November so we complete aligned to the New Year, and again in March aligned to the first day of Spring. You can learn more about this Program here.

photo credit: Wise Images Photo
The ExperIment – getting to know your Self

The ExperIment puts you at the center of your focus and helps you begin to acquire the skills to learn how to make yourself the most important person in your life. OH? A little triggered by that? GOOD, because it doesn’t mean what you think it does. Discovering who you are and what you desire out of life truly does not have to be some rollercoaster introspection journey. It can be more like an experiment. You try something, you test it out, you notice the results and then you choose your next step.

Imagine that, some structure and actual application of the esoteric and abstract concept of self discovery. Ready to learn more and BE more so you can DO and HAVE exactly what you want in life? Click here to learn more.

Practical Self Awareness

There are so many approaches to increasing self-awareness, workshops, classes, books. The challenge I have with most of them is that they present a concept without practical, bite-sized ways to apply them. In this 12 week course we will explore the layers of relating to your self and your identify. This is truly a blend of my skills as we will be exploring spirituality, intuition and the woo-woo however I will be giving you very strategic, actionable ways to integrate and explore them.

If you’re interested, let’s talk.

Goals Workshop

Setting a realistic goal and then making it become a reality is a bit of an art form – and it’s one I can teach. Of all my Programs this is the most structured and the least woo-woo. We will go through picking an idea, setting effective goals and then making those goals a reality – together.

If you’re interested, let’s talk.

Meditation Simplified

If you’ve never done it before meditation can seem very intimidating. I know when I first started I was thinking things like… How do I sit? What do I do with my hands? What do I think about? How long do I go for?

In the simplest terms, meditation is time spent alone with yourself, focusing your thoughts and energy on one thing.

You take time to practice the art of breathing and quieting that voice in your head, what I call the monkey mind so that you can focus and receive inspiration or peace or whatever you wish to experience.

This class is offered throughout the year, let’s talk if you’re interested.

Upon Request

There are several programs I do periodically upon request.

  • Learn your Limits (a conversation about boundaries)
  • Preparing for the love of your life
  • Chakras in a Digital World
  • Get un-busy
  • Significance over Success